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	<title>Comments for Kung Fu Brew</title>
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	<link>http://kungfubrew.com/home</link>
	<description>Once a great idea, now just a blog.</description>
	<lastBuildDate>Sun, 08 Feb 2009 02:03:12 +0000</lastBuildDate>
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		<title>Comment on Eye of the tiger by Chris</title>
		<link>http://kungfubrew.com/home/2009/02/eye-of-the-tiger/comment-page-1/#comment-51</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sun, 08 Feb 2009 02:03:12 +0000</pubDate>
		<guid isPermaLink="false">http://kungfubrew.com/home/?p=120#comment-51</guid>
		<description>Haha nice! Wish I could be driving behind you yelling at you and throwing snowballs and shit. Glad to see you blogging again, and getting healthy (I&#039;ve just embarked on my own triumphal return to the gym after a couple of months off for the holidays)...

Excuse the lame website, but this is that HITT training I was telling you about when you were out here last- http://fitnessblackbook.com/aerobic-exercise/an-aerobic-workout-program-that-forces-your-body-to-burn-fat/

Let me know what you wind up doing, I&#039;d love to exchange and get some inspiration...</description>
		<content:encoded><![CDATA[<p>Haha nice! Wish I could be driving behind you yelling at you and throwing snowballs and shit. Glad to see you blogging again, and getting healthy (I&#8217;ve just embarked on my own triumphal return to the gym after a couple of months off for the holidays)&#8230;</p>
<p>Excuse the lame website, but this is that HITT training I was telling you about when you were out here last- <a href="http://fitnessblackbook.com/aerobic-exercise/an-aerobic-workout-program-that-forces-your-body-to-burn-fat/" rel="nofollow">http://fitnessblackbook.com/aerobic-exercise/an-aerobic-workout-program-that-forces-your-body-to-burn-fat/</a></p>
<p>Let me know what you wind up doing, I&#8217;d love to exchange and get some inspiration&#8230;</p>
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		<title>Comment on Everyone gets older, I act the same age by Chris</title>
		<link>http://kungfubrew.com/home/2008/11/everyone-gets-older-i-act-the-same-age/comment-page-1/#comment-21</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 26 Nov 2008 15:17:25 +0000</pubDate>
		<guid isPermaLink="false">http://kungfubrew.com/home/?p=103#comment-21</guid>
		<description>everyone gets older... waiting for John to update his blog.
us voyeurs want more John-boy action!</description>
		<content:encoded><![CDATA[<p>everyone gets older&#8230; waiting for John to update his blog.<br />
us voyeurs want more John-boy action!</p>
]]></content:encoded>
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		<title>Comment on Can I get an amen by Chris</title>
		<link>http://kungfubrew.com/home/2008/11/can-i-get-an-amen/comment-page-1/#comment-7</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 13 Nov 2008 07:54:43 +0000</pubDate>
		<guid isPermaLink="false">http://kungfubrew.com/home/?p=101#comment-7</guid>
		<description>Amen, man... and not just because you asked for one.

Very aptly put.</description>
		<content:encoded><![CDATA[<p>Amen, man&#8230; and not just because you asked for one.</p>
<p>Very aptly put.</p>
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		<title>Comment on Anyone seen a post around here? by Ed</title>
		<link>http://kungfubrew.com/home/2008/10/anyone-seen-a-post-around-here/comment-page-1/#comment-5</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Wed, 22 Oct 2008 22:17:54 +0000</pubDate>
		<guid isPermaLink="false">http://kungfubrew.com/home/?p=34#comment-5</guid>
		<description>Hey! It&#039;s great to see you&#039;re up and running! I hope you&#039;re doing well and that life is a blast. I am looking forward to keeping up with your wild ride through your blog.</description>
		<content:encoded><![CDATA[<p>Hey! It&#8217;s great to see you&#8217;re up and running! I hope you&#8217;re doing well and that life is a blast. I am looking forward to keeping up with your wild ride through your blog.</p>
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		<title>Comment on Anyone seen a post around here? by Chris</title>
		<link>http://kungfubrew.com/home/2008/10/anyone-seen-a-post-around-here/comment-page-1/#comment-4</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 22 Oct 2008 15:28:13 +0000</pubDate>
		<guid isPermaLink="false">http://kungfubrew.com/home/?p=34#comment-4</guid>
		<description>Great to have you back in the blogosphere, Mr. Hangover... Thanks for the shout out! Mind if I return the favor over on Demian Int?</description>
		<content:encoded><![CDATA[<p>Great to have you back in the blogosphere, Mr. Hangover&#8230; Thanks for the shout out! Mind if I return the favor over on Demian Int?</p>
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		<title>Comment on If you do one thing this November by Chris</title>
		<link>http://kungfubrew.com/home/2008/10/if-you-do-one-thing-this-november/comment-page-1/#comment-3</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 22 Oct 2008 15:25:22 +0000</pubDate>
		<guid isPermaLink="false">http://kungfubrew.com/home/?p=36#comment-3</guid>
		<description>That picture is pure WIN.</description>
		<content:encoded><![CDATA[<p>That picture is pure WIN.</p>
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